10.0 km | 01:06:01 | 06:35/km日期: 2013-08-28 06:11 - 地點: 北大 - 天氣: 大晴天 - 卡路里: 603 Cal
Pace: 05'34" / 05'40" / 05'51" / 06'06" / 06'07" / 06'23" / 07'19" / 07'01" / 08'14" / 07'21" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 453 / 453 |
| 2 | | 05'26" | 453 / 907 |
| 3 | | 05'43" (+00'17") | 453 / 1360 |
| 4 | | 05'39" (+00'13") | 453 / 1814 |
| 5 | | 05'48" (+00'22") | 453 / 2268 |
| 6 | | 05'52" (+00'26") | 453 / 2721 |
| 7 | | 05'59" (+00'33") | 453 / 3175 |
| 8 | | 06'03" (+00'37") | 453 / 3629 |
| 9 | | 06'12" (+00'46") | 453 / 4082 |
| 10 | | 06'21" (+00'55") | 453 / 4536 |
| 11 | | 05'57" (+00'31") | 453 / 4990 |
| 12 | | 06'03" (+00'37") | 453 / 5443 |
| 13 | | 06'45" (+01'19") | 453 / 5897 |
| 14 | | 06'30" (+01'04") | 453 / 6351 |
| 15 | | 07'05" (+01'39") | 453 / 6804 |
| 16 | | 07'29" (+02'03") | 453 / 7258 |
| 17 | | 07'05" (+01'39") | 453 / 7712 |
| 18 | | 08'42" (+03'16") | 453 / 8165 |
| 19 | | 07'14" (+01'48") | 453 / 8619 |
| 20 | | 08'49" (+03'23") | 453 / 9073 |
| 21 | | 06'58" (+01'32") | 453 / 9526 |
| 22 | | 06'50" (+01'24") | 453 / 9980 |
| 23 | | 09'00" (+03'34") | 46 / 10026 |
還沒開跑，太陽就高高掛，天氣溫度影響配速，一開始配五分半，4k後配速又直直掉，來到六、七、八，中間一度想休息，不過意志力告訴我，今天一定要完成10K練跑才行，才撐完10K，這週的SEIKO 雖然只有12.5K，也是不能小看才對，再加油！
8月累積里程 :
73.58 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'51" | 00:17'05" |
| 4 | 06'06" | 00:23'11" |
| 5 | 06'07" | 00:29'18" |
| 6 | 06'23" | 00:35'41" |
| 7 | 07'19" | 00:43'00" |
| 8 | 07'01" | 00:50'01" |
| 9 | 08'14" | 00:58'15" |
| 10 | 07'21" | 01:05'36" |
| 10.0 | 11'51" | 01:05'55" |
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