14.1 km | 01:30:02 | 06:22/km日期: 2024-06-01 05:39 - 地點: 社區公園 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88.9
Pace: 05'48" / 05'54" / 05'52" / 05'59" / 06'03" / 07'02" / 06'01" / 06'12" / 06'20" / 06'43" / 06'43" / 06'42" / 06'33" / 06'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 07'01" (+01'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'42" (+00'51") | 1000 / 10000 |
| 11 | | 06'43" (+00'52") | 1000 / 11000 |
| 12 | | 06'41" (+00'50") | 1000 / 12000 |
| 13 | | 06'33" (+00'42") | 1000 / 13000 |
| 14 | | 06'49" (+00'58") | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 123 / 14123 |
| 16 | | 04'31" | 7 / 14130 |
昨天一直怕今天下雨沒得跑😩
早上起床沒有雨就趕緊出門跑😊
本月第一天就開胡😤✌️🫶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
145.11 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 06'03" | 00:29'36" |
| 6 | 07'02" | 00:36'38" |
| 7 | 06'01" | 00:42'39" |
| 8 | 06'12" | 00:48'51" |
| 9 | 06'20" | 00:55'11" |
| 10 | 06'43" | 01:01'54" |
| 11 | 06'43" | 01:08'37" |
| 12 | 06'42" | 01:15'19" |
| 13 | 06'33" | 01:21'52" |
| 14 | 06'50" | 01:28'42" |
| 14.1 | 06'07" | 01:29'30" |
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