11.5 km | 00:51:37 | 04:30/km日期: 2024-05-31 19:02 - 平均心率: 136 - 卡路里: 471 Cal - 平均步頻: 168
Pace: 05'09" / 04'39" / 04'11" / 04'17" / 04'19" / 04'07" / 05'13" / 04'40" / 04'17" / 04'28" / 04'15" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'02") | 1000 / 1000 |
| 2 | | 04'38" (+00'31") | 1000 / 2000 |
| 3 | | 04'11" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'09") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'29" (+00'22") | 729 / 6729 |
| 8 | | 05'12" (+01'05") | 1000 / 7729 |
| 9 | | 04'29" (+00'22") | 1000 / 8729 |
| 10 | | 04'15" (+00'08") | 1000 / 9729 |
| 11 | | 04'30" (+00'23") | 1000 / 10729 |
| 12 | | 04'23" (+00'16") | 720 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
262.32 km 
asics Mataspeed sky+ 累積 :
1755.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'39" | 00:09'48" |
| 3 | 04'11" | 00:13'59" |
| 4 | 04'17" | 00:18'16" |
| 5 | 04'19" | 00:22'35" |
| 6 | 04'07" | 00:26'42" |
| 7 | 05'13" | 00:31'55" |
| 8 | 04'40" | 00:36'35" |
| 9 | 04'17" | 00:40'52" |
| 10 | 04'28" | 00:45'20" |
| 11 | 04'15" | 00:49'35" |
| 11.5 | 04'30" | 00:51'37" |
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