15.0 km | 01:55:24 | 07:40/km日期: 2024-05-14 05:40 - 總爬升: 1737 m - 平均心率: 156 - 卡路里: 770 Cal - 總步數: 20032 - 平均步頻: 173 - 平均步幅: 74 cm
Pace: 07'45" / 07'35" / 08'12" / 07'46" / 07'37" / 07'26" / 07'26" / 07'12" / 07'14" / 07'13" / 07'09" / 07'21" / 07'34" / 07'19" / 07'45" / 128'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+00'33") | 1000 / 1000 | 170 / 75 |
| 2 | | 07'41" (+00'25") | 1000 / 2001 | 174 / 74 |
| 3 | | 08'18" (+01'02") | 1000 / 3001 | 170 / 70 |
| 4 | | 08'05" (+00'49") | 1002 / 4003 | 171 / 72 |
| 5 | | 07'37" (+00'21") | 1001 / 5005 | 175 / 74 |
| 6 | | 07'37" (+00'21") | 1000 / 6005 | 175 / 74 |
| 7 | | 07'30" (+00'14") | 1001 / 7007 | 175 / 75 |
| 8 | | 07'20" (+00'04") | 1001 / 8008 | 174 / 78 |
| 9 | | 07'24" (+00'08") | 1001 / 9010 | 176 / 76 |
| 10 | | 07'22" (+00'06") | 1000 / 10011 | 175 / 77 |
| 11 | | 07'16" | 1000 / 11011 | 175 / 78 |
| 12 | | 07'28" (+00'12") | 1000 / 12012 | 173 / 76 |
| 13 | | 07'47" (+00'31") | 1001 / 13013 | 174 / 73 |
| 14 | | 07'26" (+00'10") | 1000 / 14013 | 174 / 76 |
| 15 | | 08'23" (+01'07") | 1001 / 15014 | 168 / 70 |
| 16 | | 15'52" (+08'36") | 6 / 15021 | 80 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 60.69 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'35" | 00:15'20" |
| 3 | 08'12" | 00:23'32" |
| 4 | 07'46" | 00:31'18" |
| 5 | 07'37" | 00:38'55" |
| 6 | 07'26" | 00:46'21" |
| 7 | 07'26" | 00:53'47" |
| 8 | 07'12" | 01:00'59" |
| 9 | 07'14" | 01:08'13" |
| 10 | 07'13" | 01:15'26" |
| 11 | 07'09" | 01:22'35" |
| 12 | 07'21" | 01:29'56" |
| 13 | 07'34" | 01:37'30" |
| 14 | 07'19" | 01:44'49" |
| 15 | 07'45" | 01:52'34" |
| 15.0 | 127'03" | 01:55'24" |
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