10.0 km | 00:58:08 | 05:47/km日期: 2024-05-29 22:25 - 平均心率: 168 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79.1
Pace: 01'09" / 05'49" / 05'42" / 05'52" / 05'44" / 05'54" / 05'43" / 05'55" / 05'55" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
83.24 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
257.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'49" | 00:06'58" |
| 3 | 05'42" | 00:12'40" |
| 4 | 05'52" | 00:18'32" |
| 5 | 05'44" | 00:24'16" |
| 6 | 05'54" | 00:30'10" |
| 7 | 05'43" | 00:35'53" |
| 8 | 05'55" | 00:41'48" |
| 9 | 05'55" | 00:47'43" |
| 10 | 05'38" | 00:53'21" |
| 10.0 | 05'58" | 00:53'37" |
留言 
展開計圈分析
