12.0 km | 01:10:28 | 05:52/km日期: 2024-06-02 06:19 - 平均心率: 127 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89
Pace: 06'14" / 06'03" / 06'21" / 08'28" / 05'19" / 05'18" / 05'15" / 05'15" / 05'16" / 05'15" / 05'54" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 500 / 3500 |
| 5 | | 12'34" (+07'21") | 397 / 3897 |
| 6 | | 05'15" (+00'02") | 1000 / 4897 |
| 7 | | 05'17" (+00'04") | 1000 / 5897 |
| 8 | | 05'14" (+00'01") | 1000 / 6897 |
| 9 | | 05'15" (+00'02") | 1000 / 7897 |
| 10 | | 05'16" (+00'03") | 1000 / 8897 |
| 11 | | 05'14" (+00'01") | 1000 / 9897 |
| 12 | | 05'13" | 1000 / 10897 |
| 13 | | 06'17" (+01'04") | 1000 / 11897 |
| 14 | | 10'42" (+05'29") | 107 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km 
adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'21" | 00:18'38" |
| 4 | 08'28" | 00:27'06" |
| 5 | 05'19" | 00:32'25" |
| 6 | 05'18" | 00:37'43" |
| 7 | 05'15" | 00:42'58" |
| 8 | 05'15" | 00:48'13" |
| 9 | 05'16" | 00:53'29" |
| 10 | 05'15" | 00:58'44" |
| 11 | 05'54" | 01:04'38" |
| 12 | 06'11" | 01:10'49" |
| 12.0 | 10'19" | 01:10'52" |
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