12.0 km | 01:10:41 | 05:53/km日期: 2024-06-03 05:18 - 平均心率: 119 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96.5
Pace: 06'32" / 06'30" / 06'18" / 08'19" / 05'10" / 05'09" / 05'09" / 05'06" / 05'04" / 05'03" / 05'50" / 06'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'32") | 1000 / 1000 |
| 2 | | 06'30" (+01'31") | 1000 / 2000 |
| 3 | | 06'18" (+01'19") | 1000 / 3000 |
| 4 | | 06'17" (+01'18") | 500 / 3500 |
| 5 | | 11'50" (+06'51") | 399 / 3899 |
| 6 | | 05'05" (+00'06") | 1000 / 4899 |
| 7 | | 05'08" (+00'09") | 1000 / 5899 |
| 8 | | 05'09" (+00'10") | 1000 / 6899 |
| 9 | | 05'06" (+00'07") | 1000 / 7899 |
| 10 | | 05'05" (+00'06") | 1000 / 8899 |
| 11 | | 05'03" (+00'04") | 1000 / 9899 |
| 12 | | 04'59" | 1000 / 10899 |
| 13 | | 06'52" (+01'53") | 1000 / 11899 |
| 14 | | 09'24" (+04'25") | 105 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km 
Asics Hyper speed 累積 :
941.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 08'19" | 00:27'39" |
| 5 | 05'10" | 00:32'49" |
| 6 | 05'09" | 00:37'58" |
| 7 | 05'09" | 00:43'07" |
| 8 | 05'06" | 00:48'13" |
| 9 | 05'04" | 00:53'17" |
| 10 | 05'03" | 00:58'20" |
| 11 | 05'50" | 01:04'10" |
| 12 | 06'29" | 01:10'39" |
| 12.0 | 11'55" | 01:10'42" |
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