12.0 km | 01:41:35 | 08:27/km日期: 2016-07-29 05:11 - 平均心率: 124 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 06'51" / 06'34" / 06'26" / 06'46" / 07'08" / 06'53" / 06'19" / 06'32" / 06'39" / 06'44" / 21'02" / 13'38" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'28") | 1000 / 4000 |
| 5 | | 07'06" (+00'48") | 1000 / 5000 |
| 6 | | 06'54" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 21'01" (+14'43") | 1000 / 11000 |
| 12 | | 13'36" (+07'18") | 1000 / 12000 |
| 13 | | 54'45" (+48'27") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
200.22 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'26" | 00:19'51" |
| 4 | 06'46" | 00:26'37" |
| 5 | 07'08" | 00:33'45" |
| 6 | 06'53" | 00:40'38" |
| 7 | 06'19" | 00:46'57" |
| 8 | 06'32" | 00:53'29" |
| 9 | 06'39" | 01:00'08" |
| 10 | 06'44" | 01:06'52" |
| 11 | 21'02" | 01:27'54" |
| 12 | 13'38" | 01:41'32" |
| 12.0 | 33'19" | 01:41'35" |
展開計圈分析
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