16.3 km | 02:31:40 | 09:17/km日期: 2024-05-31 06:33 - 平均心率: 145 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89.3
Pace: 07'42" / 07'06" / 07'40" / 08'51" / 10'07" / 07'42" / 09'18" / 08'46" / 12'03" / 12'01" / 08'58" / 09'02" / 11'00" / 10'24" / 10'01" / 08'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'32") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'39" (+00'34") | 1000 / 3000 |
| 4 | | 08'51" (+01'46") | 1000 / 4000 |
| 5 | | 10'07" (+03'02") | 1000 / 5000 |
| 6 | | 07'42" (+00'37") | 1000 / 6000 |
| 7 | | 09'17" (+02'12") | 1000 / 7000 |
| 8 | | 08'45" (+01'40") | 1000 / 8000 |
| 9 | | 12'03" (+04'58") | 1000 / 9000 |
| 10 | | 11'57" (+04'52") | 1000 / 10000 |
| 11 | | 09'01" (+01'56") | 1000 / 11000 |
| 12 | | 09'02" (+01'57") | 1000 / 12000 |
| 13 | | 10'59" (+03'54") | 1000 / 13000 |
| 14 | | 10'23" (+03'18") | 1000 / 14000 |
| 15 | | 10'00" (+02'55") | 1000 / 15000 |
| 16 | | 08'54" (+01'49") | 1000 / 16000 |
| 17 | | 06'57" | 312 / 16312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 24.32 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'06" | 00:14'48" |
| 3 | 07'40" | 00:22'28" |
| 4 | 08'51" | 00:31'19" |
| 5 | 10'07" | 00:41'26" |
| 6 | 07'42" | 00:49'08" |
| 7 | 09'18" | 00:58'26" |
| 8 | 08'46" | 01:07'12" |
| 9 | 12'03" | 01:19'15" |
| 10 | 12'01" | 01:31'16" |
| 11 | 08'58" | 01:40'14" |
| 12 | 09'02" | 01:49'16" |
| 13 | 11'00" | 02:00'16" |
| 14 | 10'24" | 02:10'40" |
| 15 | 10'01" | 02:20'41" |
| 16 | 08'54" | 02:29'35" |
| 16.3 | 06'56" | 02:31'45" |
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