10.6 km | 01:31:17 | 08:34/km日期: 2024-06-01 16:23 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.9
Pace: 08'55" / 08'29" / 08'18" / 08'06" / 07'53" / 08'32" / 07'54" / 08'58" / 09'47" / 08'54" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'02") | 1000 / 1000 |
| 2 | | 08'28" (+00'36") | 1000 / 2000 |
| 3 | | 08'18" (+00'26") | 1000 / 3000 |
| 4 | | 08'06" (+00'14") | 1000 / 4000 |
| 5 | | 07'52" | 1000 / 5000 |
| 6 | | 08'31" (+00'39") | 1000 / 6000 |
| 7 | | 07'54" (+00'02") | 1000 / 7000 |
| 8 | | 08'58" (+01'06") | 1000 / 8000 |
| 9 | | 09'46" (+01'54") | 1000 / 9000 |
| 10 | | 08'53" (+01'01") | 1000 / 10000 |
| 11 | | 08'41" (+00'49") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
86.25 km 
BROOKS GHOST 12 累積 :
1272.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'29" | 00:17'24" |
| 3 | 08'18" | 00:25'42" |
| 4 | 08'06" | 00:33'48" |
| 5 | 07'53" | 00:41'41" |
| 6 | 08'32" | 00:50'13" |
| 7 | 07'54" | 00:58'07" |
| 8 | 08'58" | 01:07'05" |
| 9 | 09'47" | 01:16'52" |
| 10 | 08'54" | 01:25'46" |
| 10.6 | 08'41" | 01:31'17" |
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