10.1 km | 01:06:25 | 06:34/km日期: 2024-06-02 05:44 - 平均心率: 132 - 卡路里: 713 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88.6
Pace: 06'17" / 06'16" / 06'37" / 06'14" / 05'59" / 06'02" / 06'12" / 10'57" / 12'21" / 10'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'18") | 1000 / 1000 |
2 | | 06'15" (+00'16") | 1000 / 2000 |
3 | | 06'37" (+00'38") | 1000 / 3000 |
4 | | 06'13" (+00'14") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'01" (+00'02") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 07'17" (+01'18") | 1000 / 8000 |
9 | | 07'27" (+01'28") | 1000 / 9000 |
10 | | 07'15" (+01'16") | 1000 / 10000 |
11 | | 08'11" (+02'12") | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 :
360.60 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'16" | 00:12'33" |
3 | 06'37" | 00:19'10" |
4 | 06'14" | 00:25'24" |
5 | 05'59" | 00:31'23" |
6 | 06'02" | 00:37'25" |
7 | 06'12" | 00:43'37" |
8 | 10'57" | 00:54'34" |
9 | 12'21" | 01:06'55" |
10 | 10'43" | 01:17'38" |
10.1 | 08'17" | 01:18'26" |