8.0 km | 00:49:55 | 06:14/km日期: 2024-06-04 05:36 - 平均心率: 109 - 卡路里: 485 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85.4
Pace: 06'16" / 06'18" / 06'03" / 06'03" / 06'19" / 06'15" / 06'19" / 06'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 13'30" (+07'28") | 1 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km 
Nike Zoom Rival Fly3 累積 :
1097.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 06'15" | 00:37'14" |
| 7 | 06'19" | 00:43'33" |
| 8 | 06'21" | 00:49'54" |
| 8.0 | 13'46" | 00:49'55" |
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