15.8 km | 01:05:30 | 04:09/km日期: 2024-06-04 19:45 - 平均心率: 158 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69.6
Pace: 04'15" / 04'18" / 04'18" / 04'19" / 04'13" / 04'18" / 04'12" / 04'10" / 04'13" / 04'08" / 04'07" / 04'13" / 04'17" / 04'16" / 03'35" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'43") | 309 / 309 |
| 2 | | 04'19" (+00'57") | 305 / 614 |
| 3 | | 04'19" (+00'57") | 309 / 924 |
| 4 | | 04'25" (+01'03") | 303 / 1227 |
| 5 | | 04'13" (+00'51") | 312 / 1539 |
| 6 | | 04'15" (+00'53") | 311 / 1851 |
| 7 | | 04'19" (+00'57") | 309 / 2161 |
| 8 | | 04'16" (+00'54") | 312 / 2473 |
| 9 | | 04'18" (+00'56") | 312 / 2785 |
| 10 | | 04'17" (+00'55") | 311 / 3096 |
| 11 | | 04'22" (+01'00") | 309 / 3405 |
| 12 | | 04'20" (+00'58") | 310 / 3716 |
| 13 | | 04'10" (+00'48") | 311 / 4028 |
| 14 | | 04'16" (+00'54") | 310 / 4338 |
| 15 | | 04'13" (+00'51") | 313 / 4652 |
| 16 | | 04'11" (+00'49") | 318 / 4971 |
| 17 | | 04'10" (+00'48") | 313 / 5284 |
| 18 | | 04'20" (+00'58") | 311 / 5596 |
| 19 | | 04'18" (+00'56") | 309 / 5905 |
| 20 | | 04'14" (+00'52") | 312 / 6218 |
| 21 | | 04'15" (+00'53") | 313 / 6531 |
| 22 | | 04'15" (+00'53") | 314 / 6846 |
| 23 | | 03'59" (+00'37") | 331 / 7177 |
| 24 | | 04'15" (+00'53") | 308 / 7485 |
| 25 | | 04'12" (+00'50") | 317 / 7803 |
| 26 | | 04'11" (+00'49") | 314 / 8118 |
| 27 | | 04'12" (+00'50") | 320 / 8438 |
| 28 | | 04'13" (+00'51") | 317 / 8755 |
| 29 | | 04'08" (+00'46") | 323 / 9078 |
| 30 | | 04'13" (+00'51") | 310 / 9388 |
| 31 | | 04'03" (+00'41") | 326 / 9714 |
| 32 | | 04'16" (+00'54") | 315 / 10030 |
| 33 | | 04'07" (+00'45") | 325 / 10355 |
| 34 | | 04'00" (+00'38") | 331 / 10687 |
| 35 | | 04'09" (+00'47") | 322 / 11009 |
| 36 | | 04'15" (+00'53") | 314 / 11324 |
| 37 | | 04'06" (+00'44") | 327 / 11651 |
| 38 | | 04'18" (+00'56") | 311 / 11963 |
| 39 | | 04'18" (+00'56") | 312 / 12276 |
| 40 | | 04'15" (+00'53") | 315 / 12591 |
| 41 | | 04'15" (+00'53") | 316 / 12908 |
| 42 | | 04'17" (+00'55") | 310 / 13218 |
| 43 | | 04'19" (+00'57") | 306 / 13525 |
| 44 | | 04'17" (+00'55") | 315 / 13841 |
| 45 | | 04'04" (+00'42") | 321 / 14162 |
| 46 | | 03'39" (+00'17") | 317 / 14480 |
| 47 | | 03'24" (+00'02") | 318 / 14798 |
| 48 | | 03'27" (+00'05") | 325 / 15123 |
| 49 | | 03'22" | 328 / 15452 |
| 50 | | 03'16" | 329 / 15781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
427.32 km 
Adizero Boston 11 波11-2 累積 :
1842.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 04'18" | 00:12'51" |
| 4 | 04'19" | 00:17'10" |
| 5 | 04'13" | 00:21'23" |
| 6 | 04'18" | 00:25'41" |
| 7 | 04'12" | 00:29'53" |
| 8 | 04'10" | 00:34'03" |
| 9 | 04'13" | 00:38'16" |
| 10 | 04'08" | 00:42'24" |
| 11 | 04'07" | 00:46'31" |
| 12 | 04'13" | 00:50'44" |
| 13 | 04'17" | 00:55'01" |
| 14 | 04'16" | 00:59'17" |
| 15 | 03'35" | 01:02'52" |
| 15.8 | 03'23" | 01:05'31" |
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