22.9 km | 02:59:20 | 07:49/km日期: 2016-07-31 05:46 - 總爬升: 758 m - 卡路里: 1477 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 07'52" / 07'33" / 07'34" / 09'23" / 07'07" / 07'43" / 07'12" / 09'12" / 08'27" / 08'13" / 09'03" / 08'56" / 06'11" / 05'17" / 05'43" / 11'14" / 06'29" / 06'15" / 17'16" / 06'00" / 05'53" / 05'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'35") | 1000 / 1000 |
| 2 | | 07'32" (+02'15") | 1000 / 2000 |
| 3 | | 07'33" (+02'16") | 1000 / 3000 |
| 4 | | 09'23" (+04'06") | 1000 / 4000 |
| 5 | | 07'06" (+01'49") | 1000 / 5000 |
| 6 | | 07'42" (+02'25") | 1000 / 6000 |
| 7 | | 07'12" (+01'55") | 1000 / 7000 |
| 8 | | 09'11" (+03'54") | 1000 / 8000 |
| 9 | | 08'27" (+03'10") | 1000 / 9000 |
| 10 | | 08'12" (+02'55") | 1000 / 10000 |
| 11 | | 09'03" (+03'46") | 1000 / 11000 |
| 12 | | 08'55" (+03'38") | 1000 / 12000 |
| 13 | | 06'11" (+00'54") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 11'14" (+05'57") | 1000 / 16000 |
| 17 | | 06'28" (+01'11") | 1000 / 17000 |
| 18 | | 06'15" (+00'58") | 1000 / 18000 |
| 19 | | 17'15" (+11'58") | 1000 / 19000 |
| 20 | | 06'00" (+00'43") | 1000 / 20000 |
| 21 | | 05'53" (+00'36") | 1000 / 21000 |
| 22 | | 05'25" (+00'08") | 1000 / 22000 |
| 23 | | 05'44" (+00'27") | 931 / 22931 |
7月累積里程 : 152.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'33" | 00:15'25" |
| 3 | 07'34" | 00:22'59" |
| 4 | 09'23" | 00:32'22" |
| 5 | 07'07" | 00:39'29" |
| 6 | 07'43" | 00:47'12" |
| 7 | 07'12" | 00:54'24" |
| 8 | 09'12" | 01:03'36" |
| 9 | 08'27" | 01:12'03" |
| 10 | 08'13" | 01:20'16" |
| 11 | 09'03" | 01:29'19" |
| 12 | 08'56" | 01:38'15" |
| 13 | 06'11" | 01:44'26" |
| 14 | 05'17" | 01:49'43" |
| 15 | 05'43" | 01:55'26" |
| 16 | 11'14" | 02:06'40" |
| 17 | 06'29" | 02:13'09" |
| 18 | 06'15" | 02:19'24" |
| 19 | 17'16" | 02:36'40" |
| 20 | 06'00" | 02:42'40" |
| 21 | 05'53" | 02:48'33" |
| 22 | 05'26" | 02:53'59" |
| 22.9 | 05'44" | 02:59'20" |
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