17.6 km | 04:15:50 | 14:34/km日期: 2024-06-02 07:48 - 總爬升: 699 m - 平均心率: 124 - 卡路里: 1650 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 95.1
Pace: 12'06" / 15'02" / 19'46" / 12'38" / 10'29" / 11'37" / 12'18" / 07'00" / 15'55" / 19'54" / 24'42" / 17'34" / 10'48" / 13'03" / 18'53" / 15'43" / 11'13" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+05'07") | 1000 / 1000 |
| 2 | | 15'01" (+08'02") | 1000 / 2000 |
| 3 | | 19'45" (+12'46") | 1000 / 3000 |
| 4 | | 12'38" (+05'39") | 1000 / 4000 |
| 5 | | 10'29" (+03'30") | 1000 / 5000 |
| 6 | | 11'36" (+04'37") | 1000 / 6000 |
| 7 | | 12'18" (+05'19") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 15'55" (+08'56") | 1000 / 9000 |
| 10 | | 19'54" (+12'55") | 1000 / 10000 |
| 11 | | 24'41" (+17'42") | 1000 / 11000 |
| 12 | | 17'34" (+10'35") | 1000 / 12000 |
| 13 | | 10'48" (+03'49") | 1000 / 13000 |
| 14 | | 13'02" (+06'03") | 1000 / 14000 |
| 15 | | 18'52" (+11'53") | 1000 / 15000 |
| 16 | | 15'43" (+08'44") | 1000 / 16000 |
| 17 | | 11'12" (+04'13") | 1000 / 17000 |
| 18 | | 12'58" (+05'59") | 551 / 17551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 91.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 15'02" | 00:27'08" |
| 3 | 19'46" | 00:46'54" |
| 4 | 12'38" | 00:59'32" |
| 5 | 10'29" | 01:10'01" |
| 6 | 11'37" | 01:21'38" |
| 7 | 12'18" | 01:33'56" |
| 8 | 07'00" | 01:40'56" |
| 9 | 15'55" | 01:56'51" |
| 10 | 19'54" | 02:16'45" |
| 11 | 24'42" | 02:41'27" |
| 12 | 17'34" | 02:59'01" |
| 13 | 10'48" | 03:09'49" |
| 14 | 13'03" | 03:22'52" |
| 15 | 18'53" | 03:41'45" |
| 16 | 15'43" | 03:57'28" |
| 17 | 11'13" | 04:08'41" |
| 17.6 | 12'58" | 04:15'50" |
留言 
展開計圈分析
