21.5 km | 02:20:03 | 06:30/km日期: 2024-06-02 05:30 - 總爬升: 242 m - 平均心率: 166 - 卡路里: 2069 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.6
Pace: 06'03" / 06'30" / 06'00" / 06'04" / 06'02" / 06'00" / 05'24" / 05'19" / 05'22" / 05'47" / 06'09" / 06'34" / 05'25" / 06'29" / 05'47" / 05'15" / 06'44" / 08'44" / 06'06" / 06'44" / 06'58" / 20'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 829 / 829 |
| 2 | | 06'25" (+01'33") | 1000 / 1829 |
| 3 | | 06'05" (+01'13") | 1000 / 2829 |
| 4 | | 06'06" (+01'14") | 1000 / 3829 |
| 5 | | 06'04" (+01'12") | 1000 / 4829 |
| 6 | | 05'46" (+00'54") | 1000 / 5829 |
| 7 | | 05'45" (+00'53") | 1000 / 6829 |
| 8 | | 05'14" (+00'22") | 1000 / 7829 |
| 9 | | 05'30" (+00'38") | 1000 / 8829 |
| 10 | | 05'35" (+00'43") | 1000 / 9829 |
| 11 | | 05'56" (+01'04") | 1000 / 10829 |
| 12 | | 06'55" (+02'03") | 1000 / 11829 |
| 13 | | 05'19" (+00'27") | 1000 / 12829 |
| 14 | | 05'22" (+00'30") | 792 / 13622 |
| 15 | | 07'07" (+02'15") | 1000 / 14622 |
| 16 | | 04'52" | 1000 / 15622 |
| 17 | | 06'16" (+01'24") | 1000 / 16622 |
| 18 | | 07'21" (+02'29") | 232 / 16855 |
| 19 | | 07'45" (+02'53") | 644 / 17499 |
| 20 | | 07'37" (+02'45") | 1000 / 18499 |
| 21 | | 06'40" (+01'48") | 1000 / 19499 |
| 22 | | 07'02" (+02'10") | 1000 / 20499 |
| 23 | | 12'16" (+07'24") | 1000 / 21499 |
| 24 | | 01:42'01" (+37'09") | 14 / 21513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 142.34 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'30" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 06'00" | 00:36'39" |
| 7 | 05'24" | 00:42'03" |
| 8 | 05'19" | 00:47'22" |
| 9 | 05'22" | 00:52'44" |
| 10 | 05'47" | 00:58'31" |
| 11 | 06'09" | 01:04'40" |
| 12 | 06'34" | 01:11'14" |
| 13 | 05'25" | 01:16'39" |
| 14 | 06'29" | 01:23'08" |
| 15 | 05'47" | 01:28'55" |
| 16 | 05'15" | 01:34'10" |
| 17 | 06'44" | 01:40'54" |
| 18 | 08'44" | 01:49'38" |
| 19 | 06'06" | 01:55'44" |
| 20 | 06'44" | 02:02'28" |
| 21 | 06'58" | 02:09'26" |
| 21.5 | 20'42" | 02:20'04" |
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