15.1 km | 01:25:37 | 05:39/km日期: 2024-06-06 05:14 - 平均心率: 138 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98.7
Pace: 06'33" / 05'56" / 05'41" / 05'25" / 05'43" / 05'51" / 05'47" / 05'42" / 05'46" / 05'48" / 05'23" / 05'25" / 05'17" / 05'20" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 05'41" | 00:18'10" |
| 4 | 05'25" | 00:23'35" |
| 5 | 05'43" | 00:29'18" |
| 6 | 05'51" | 00:35'09" |
| 7 | 05'47" | 00:40'56" |
| 8 | 05'42" | 00:46'38" |
| 9 | 05'46" | 00:52'24" |
| 10 | 05'48" | 00:58'12" |
| 11 | 05'23" | 01:03'35" |
| 12 | 05'25" | 01:09'00" |
| 13 | 05'17" | 01:14'17" |
| 14 | 05'20" | 01:19'37" |
| 15 | 05'17" | 01:24'54" |
| 15.1 | 05'27" | 01:25'37" |
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