16.0 km | 01:43:26 | 06:27/km日期: 2016-07-30 18:33 - 卡路里: 865 Cal - 總步數: 18814 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 60%
Pace: 03'20" / 06'01" / 06'05" / 05'53" / 06'02" / 06'06" / 06'10" / 06'23" / 04'38" / 04'45" / 06'33" / 06'30" / 05'55" / 06'40" / 06'37" / 06'29" / 06'10" / 150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'11") | 1003 / 1003 | 184 / 87 |
2 | | 06'05" (+00'05") | 1006 / 2009 | 185 / 88 |
3 | | 06'15" (+00'15") | 1005 / 3014 | 183 / 86 |
4 | | 06'12" (+00'12") | 1000 / 4015 | 185 / 86 |
5 | | 06'32" (+00'32") | 1001 / 5016 | 180 / 84 |
6 | | 06'00" | 1007 / 6024 | 184 / 90 |
7 | | 06'14" (+00'14") | 1002 / 7026 | 182 / 87 |
8 | | 06'43" (+00'43") | 1000 / 8026 | 178 / 83 |
9 | | 06'34" (+00'34") | 1001 / 9027 | 181 / 83 |
10 | | 06'41" (+00'41") | 1008 / 10036 | 179 / 83 |
11 | | 06'43" (+00'43") | 1003 / 11040 | 181 / 82 |
12 | | 06'46" (+00'46") | 1003 / 12043 | 181 / 81 |
13 | | 06'39" (+00'39") | 1002 / 13046 | 181 / 82 |
14 | | 06'34" (+00'34") | 1001 / 14047 | 179 / 84 |
15 | | 06'23" (+00'23") | 1005 / 15052 | 180 / 86 |
16 | | 06'17" (+00'17") | 1002 / 16055 | 181 / 87 |
7月累積里程 :
120.36 km 母子鱷魚 Y拖 累積 :
607.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 06'01" | 00:09'21" |
3 | 06'05" | 00:15'26" |
4 | 05'53" | 00:21'19" |
5 | 06'02" | 00:27'21" |
6 | 06'06" | 00:33'27" |
7 | 06'10" | 00:39'37" |
8 | 06'23" | 00:46'00" |
9 | 04'38" | 00:50'38" |
10 | 04'45" | 00:55'23" |
11 | 06'33" | 01:01'56" |
12 | 06'30" | 01:08'26" |
13 | 05'55" | 01:14'21" |
14 | 06'40" | 01:21'01" |
15 | 06'37" | 01:27'38" |
16 | 06'29" | 01:34'07" |
17 | 06'10" | 01:40'17" |
16.0 | -3'-13" | 01:43'26" |