10.3 km | 00:59:46 | 05:46/km日期: 2024-06-04 18:07 - 平均心率: 159 - 卡路里: 640 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 75.1
Pace: 05'51" / 05'36" / 05'52" / 05'34" / 05'31" / 09'15" / 06'41" / 05'54" / 05'45" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 202.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'31" | 00:28'24" |
| 6 | 09'15" | 00:37'39" |
| 7 | 06'41" | 00:44'20" |
| 8 | 05'54" | 00:50'14" |
| 9 | 05'45" | 00:55'59" |
| 10 | 05'41" | 01:01'40" |
| 10.3 | 05'17" | 01:03'31" |
展開計圈分析
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