10.6 km | 01:12:25 | 06:51/km日期: 2024-06-06 16:04 - 平均心率: 124 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87.6
Pace: 07'58" / 06'58" / 06'49" / 06'53" / 07'00" / 06'16" / 06'53" / 06'54" / 06'37" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'42") | 1000 / 1000 |
| 2 | | 06'58" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'52" (+00'36") | 1000 / 7000 |
| 8 | | 06'53" (+00'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'11") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
181.62 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'58" | 00:14'56" |
| 3 | 06'49" | 00:21'45" |
| 4 | 06'53" | 00:28'38" |
| 5 | 07'00" | 00:35'38" |
| 6 | 06'16" | 00:41'54" |
| 7 | 06'53" | 00:48'47" |
| 8 | 06'54" | 00:55'41" |
| 9 | 06'37" | 01:02'18" |
| 10 | 06'26" | 01:08'44" |
| 10.6 | 06'28" | 01:12'26" |
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