14.2 km | 02:20:03 | 09:53/km日期: 2024-06-01 06:50 - 總爬升: 277 m - 卡路里: 764 Cal - 總步數: 17610 - 平均步頻: 125 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 84.1
Pace: 11'01" / 07'17" / 06'29" / 07'01" / 07'07" / 07'43" / 08'06" / 08'15" / 08'08" / 09'57" / 11'16" / 12'19" / 15'19" / 11'06" / 55'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'12" (+04'38") | 1000 / 1000 | 110 / 80 |
| 2 | | 07'28" (+00'54") | 1000 / 2000 | 135 / 98 |
| 3 | | 06'34" | 1001 / 3002 | 154 / 98 |
| 4 | | 07'17" (+00'43") | 1002 / 4004 | 136 / 100 |
| 5 | | 07'38" (+01'04") | 1000 / 5005 | 146 / 89 |
| 6 | | 07'39" (+01'05") | 1002 / 6007 | 129 / 100 |
| 7 | | 09'17" (+02'43") | 1000 / 7007 | 137 / 78 |
| 8 | | 08'16" (+01'42") | 1000 / 8007 | 144 / 83 |
| 9 | | 08'34" (+02'00") | 1001 / 9009 | 121 / 95 |
| 10 | | 10'49" (+04'15") | 1000 / 10009 | 124 / 74 |
| 11 | | 11'05" (+04'31") | 1001 / 11011 | 125 / 71 |
| 12 | | 14'39" (+08'05") | 1001 / 12012 | 109 / 62 |
| 13 | | 13'41" (+07'07") | 1001 / 13013 | 113 / 64 |
| 14 | | 13'52" (+07'18") | 1000 / 14014 | 113 / 63 |
| 15 | | 12'05" (+05'31") | 146 / 14160 | 132 / 62 |
6月累積里程 :
171.23 km 
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'17" | 00:18'18" |
| 3 | 06'29" | 00:24'47" |
| 4 | 07'01" | 00:31'48" |
| 5 | 07'07" | 00:38'55" |
| 6 | 07'43" | 00:46'38" |
| 7 | 08'06" | 00:54'44" |
| 8 | 08'15" | 01:02'59" |
| 9 | 08'08" | 01:11'07" |
| 10 | 09'57" | 01:21'04" |
| 11 | 11'16" | 01:32'20" |
| 12 | 12'19" | 01:44'39" |
| 13 | 15'19" | 01:59'58" |
| 14 | 11'06" | 02:11'04" |
| 14.2 | 55'47" | 02:20'03" |
展開計圈分析
留言 
