10.3 km | 01:07:11 | 06:30/km日期: 2024-05-19 05:40 - 平均心率: 153 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.4
Pace: 06'40" / 06'11" / 06'10" / 06'52" / 06'17" / 06'28" / 07'01" / 06'30" / 06'42" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'42") | 100 / 100 |
| 2 | | 07'16" (+01'45") | 100 / 200 |
| 3 | | 06'54" (+01'23") | 100 / 300 |
| 4 | | 06'29" (+00'58") | 100 / 400 |
| 5 | | 06'44" (+01'13") | 100 / 500 |
| 6 | | 06'06" (+00'35") | 100 / 600 |
| 7 | | 06'10" (+00'39") | 100 / 700 |
| 8 | | 05'51" (+00'20") | 100 / 799 |
| 9 | | 06'09" (+00'38") | 100 / 899 |
| 10 | | 06'08" (+00'37") | 100 / 999 |
| 11 | | 06'02" (+00'31") | 100 / 1099 |
| 12 | | 06'02" (+00'31") | 100 / 1200 |
| 13 | | 06'22" (+00'51") | 100 / 1300 |
| 14 | | 06'14" (+00'43") | 100 / 1400 |
| 15 | | 06'17" (+00'46") | 100 / 1500 |
| 16 | | 06'04" (+00'33") | 100 / 1600 |
| 17 | | 06'00" (+00'29") | 100 / 1700 |
| 18 | | 06'34" (+01'03") | 100 / 1800 |
| 19 | | 06'11" (+00'40") | 100 / 1900 |
| 20 | | 06'08" (+00'37") | 100 / 2000 |
| 21 | | 06'00" (+00'29") | 100 / 2100 |
| 22 | | 06'14" (+00'43") | 100 / 2200 |
| 23 | | 06'24" (+00'53") | 100 / 2300 |
| 24 | | 06'12" (+00'41") | 100 / 2400 |
| 25 | | 06'23" (+00'52") | 100 / 2500 |
| 26 | | 06'21" (+00'50") | 100 / 2600 |
| 27 | | 05'59" (+00'28") | 100 / 2700 |
| 28 | | 06'08" (+00'37") | 100 / 2800 |
| 29 | | 06'01" (+00'30") | 100 / 2900 |
| 30 | | 05'47" (+00'16") | 100 / 3000 |
| 31 | | 05'53" (+00'22") | 100 / 3100 |
| 32 | | 06'04" (+00'33") | 100 / 3200 |
| 33 | | 06'18" (+00'47") | 100 / 3300 |
| 34 | | 06'17" (+00'46") | 100 / 3400 |
| 35 | | 13'24" (+07'53") | 100 / 3500 |
| 36 | | 05'36" (+00'05") | 100 / 3600 |
| 37 | | 06'06" (+00'35") | 100 / 3700 |
| 38 | | 06'44" (+01'13") | 100 / 3800 |
| 39 | | 05'50" (+00'19") | 100 / 3900 |
| 40 | | 06'25" (+00'54") | 100 / 4000 |
| 41 | | 06'45" (+01'14") | 100 / 4100 |
| 42 | | 06'26" (+00'55") | 100 / 4200 |
| 43 | | 06'05" (+00'34") | 100 / 4300 |
| 44 | | 06'22" (+00'51") | 100 / 4400 |
| 45 | | 06'11" (+00'40") | 100 / 4500 |
| 46 | | 06'06" (+00'35") | 100 / 4600 |
| 47 | | 06'11" (+00'40") | 100 / 4699 |
| 48 | | 06'18" (+00'47") | 100 / 4799 |
| 49 | | 06'14" (+00'43") | 100 / 4899 |
| 50 | | 06'06" (+00'35") | 100 / 4999 |
| 51 | | 06'26" (+00'55") | 100 / 5099 |
| 52 | | 06'39" (+01'08") | 100 / 5199 |
| 53 | | 06'40" (+01'09") | 100 / 5299 |
| 54 | | 06'10" (+00'39") | 100 / 5399 |
| 55 | | 06'18" (+00'47") | 100 / 5499 |
| 56 | | 06'32" (+01'01") | 100 / 5599 |
| 57 | | 06'25" (+00'54") | 100 / 5699 |
| 58 | | 06'16" (+00'45") | 100 / 5799 |
| 59 | | 06'34" (+01'03") | 100 / 5899 |
| 60 | | 06'39" (+01'08") | 100 / 5999 |
| 61 | | 06'22" (+00'51") | 100 / 6099 |
| 62 | | 06'43" (+01'12") | 100 / 6199 |
| 63 | | 06'45" (+01'14") | 100 / 6299 |
| 64 | | 06'35" (+01'04") | 100 / 6399 |
| 65 | | 06'38" (+01'07") | 100 / 6499 |
| 66 | | 06'47" (+01'16") | 100 / 6599 |
| 67 | | 06'01" (+00'30") | 100 / 6699 |
| 68 | | 06'25" (+00'54") | 100 / 6799 |
| 69 | | 06'26" (+00'55") | 100 / 6899 |
| 70 | | 11'25" (+05'54") | 100 / 6999 |
| 71 | | 05'31" | 100 / 7099 |
| 72 | | 06'22" (+00'51") | 100 / 7199 |
| 73 | | 06'16" (+00'45") | 100 / 7299 |
| 74 | | 06'49" (+01'18") | 100 / 7399 |
| 75 | | 06'48" (+01'17") | 100 / 7499 |
| 76 | | 06'37" (+01'06") | 100 / 7599 |
| 77 | | 06'28" (+00'57") | 100 / 7699 |
| 78 | | 06'40" (+01'09") | 100 / 7799 |
| 79 | | 06'43" (+01'12") | 100 / 7899 |
| 80 | | 06'43" (+01'12") | 100 / 7999 |
| 81 | | 06'53" (+01'22") | 100 / 8099 |
| 82 | | 06'29" (+00'58") | 100 / 8199 |
| 83 | | 06'25" (+00'54") | 100 / 8299 |
| 84 | | 06'34" (+01'03") | 100 / 8399 |
| 85 | | 06'55" (+01'24") | 100 / 8499 |
| 86 | | 06'55" (+01'24") | 100 / 8599 |
| 87 | | 06'39" (+01'08") | 100 / 8699 |
| 88 | | 06'39" (+01'08") | 100 / 8799 |
| 89 | | 06'38" (+01'07") | 100 / 8899 |
| 90 | | 06'41" (+01'10") | 100 / 8999 |
| 91 | | 06'23" (+00'52") | 100 / 9099 |
| 92 | | 06'28" (+00'57") | 100 / 9199 |
| 93 | | 06'20" (+00'49") | 100 / 9299 |
| 94 | | 06'35" (+01'04") | 100 / 9399 |
| 95 | | 06'22" (+00'51") | 100 / 9499 |
| 96 | | 06'47" (+01'16") | 100 / 9599 |
| 97 | | 06'37" (+01'06") | 100 / 9699 |
| 98 | | 06'26" (+00'55") | 100 / 9799 |
| 99 | | 06'21" (+00'50") | 100 / 9899 |
| 100 | | 05'39" (+00'08") | 100 / 9999 |
| 101 | | 06'14" (+00'43") | 100 / 10099 |
| 102 | | 06'39" (+01'08") | 100 / 10199 |
| 103 | | 06'25" (+00'54") | 100 / 10299 |
| 104 | | 05'26" | 29 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 19.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'10" | 00:19'01" |
| 4 | 06'52" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 07'01" | 00:45'39" |
| 8 | 06'30" | 00:52'09" |
| 9 | 06'42" | 00:58'51" |
| 10 | 06'24" | 01:05'15" |
| 10.3 | 06'21" | 01:07'21" |
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