10.0 km | 01:00:22 | 06:01/km日期: 2024-06-07 18:20 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91.5
Pace: 06'21" / 06'39" / 06'49" / 06'53" / 06'08" / 05'19" / 05'46" / 05'28" / 05'06" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 06'38" (+01'32") | 1000 / 2000 |
| 3 | | 06'48" (+01'42") | 1000 / 3000 |
| 4 | | 06'53" (+01'47") | 1000 / 4000 |
| 5 | | 06'07" (+01'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
181.62 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 06'49" | 00:19'49" |
| 4 | 06'53" | 00:26'42" |
| 5 | 06'08" | 00:32'50" |
| 6 | 05'19" | 00:38'09" |
| 7 | 05'46" | 00:43'55" |
| 8 | 05'28" | 00:49'23" |
| 9 | 05'06" | 00:54'29" |
| 10 | 06'13" | 01:00'42" |
| 10.0 | 06'18" | 01:00'49" |
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