10.1 km | 01:04:20 | 06:23/km日期: 2016-07-31 18:54 - 地點: 湖北國小 - 天氣: 好熱 - 卡路里: 562 Cal - 溫度: 32°C - 濕度: 82%
Pace: 06'44" / 06'07" / 06'02" / 06'19" / 06'42" / 06'08" / 06'20" / 06'41" / 06'46" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 991 / 991 |
| 2 | | 06'08" (+00'06") | 1012 / 2003 |
| 3 | | 06'02" | 997 / 3000 |
| 4 | | 06'18" (+00'16") | 1001 / 4002 |
| 5 | | 06'37" (+00'35") | 1011 / 5014 |
| 6 | | 06'10" (+00'08") | 992 / 6006 |
| 7 | | 06'20" (+00'18") | 1013 / 7020 |
| 8 | | 06'42" (+00'40") | 996 / 8016 |
| 9 | | 06'45" (+00'43") | 1003 / 9020 |
| 10 | | 06'04" (+00'02") | 1009 / 10030 |
| 11 | | 06'10" (+00'08") | 43 / 10073 |
月底了，明天又是新的月份開始，傍晚有點勉強完成10K，跑完就是汗水淋漓，希望下個月可以有好的進步喔！
7月累積里程 :
126.27 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'42" | 00:31'54" |
| 6 | 06'08" | 00:38'02" |
| 7 | 06'20" | 00:44'22" |
| 8 | 06'41" | 00:51'03" |
| 9 | 06'46" | 00:57'49" |
| 10 | 06'10" | 01:03'59" |
| 10.1 | 04'46" | 01:04'20" |
留言 
展開計圈分析
