14.4 km | 02:08:29 | 08:54/km日期: 2024-06-08 04:59 - 總爬升: 164 m - 平均心率: 125 - 卡路里: 1272 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89.7
Pace: 08'14" / 07'56" / 07'45" / 08'55" / 08'16" / 09'25" / 06'01" / 06'42" / 05'53" / 24'50" / 06'51" / 06'32" / 10'19" / 07'42" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'22") | 1000 / 1000 |
| 2 | | 07'55" (+02'03") | 1000 / 2000 |
| 3 | | 07'44" (+01'52") | 1000 / 3000 |
| 4 | | 08'54" (+03'02") | 1000 / 4000 |
| 5 | | 08'16" (+02'24") | 1000 / 5000 |
| 6 | | 09'25" (+03'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 24'50" (+18'58") | 1000 / 10000 |
| 11 | | 06'50" (+00'58") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 10'19" (+04'27") | 1000 / 13000 |
| 14 | | 07'41" (+01'49") | 1000 / 14000 |
| 15 | | 07'27" (+01'35") | 422 / 14422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 142.34 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'56" | 00:16'10" |
| 3 | 07'45" | 00:23'55" |
| 4 | 08'55" | 00:32'50" |
| 5 | 08'16" | 00:41'06" |
| 6 | 09'25" | 00:50'31" |
| 7 | 06'01" | 00:56'32" |
| 8 | 06'42" | 01:03'14" |
| 9 | 05'53" | 01:09'07" |
| 10 | 24'50" | 01:33'57" |
| 11 | 06'51" | 01:40'48" |
| 12 | 06'32" | 01:47'20" |
| 13 | 10'19" | 01:57'39" |
| 14 | 07'42" | 02:05'21" |
| 14.4 | 07'26" | 02:08'30" |
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