10.0 km | 00:53:09 | 05:18/km日期: 2016-07-27 18:20 - 平均心率: 157 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 57%
Pace: 05'32" / 05'15" / 05'02" / 05'06" / 05'13" / 05'13" / 05'09" / 05'13" / 05'30" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'51") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
55.28 km 
ASICS TARTHERZEAL TS 4 -wide 累積 :
8227.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'13" | 00:26'08" |
| 6 | 05'13" | 00:31'21" |
| 7 | 05'09" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'30" | 00:47'13" |
| 10 | 05'52" | 00:53'05" |
| 10.0 | 05'26" | 00:53'09" |
展開計圈分析
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