10.0 km | 01:57:32 | 11:42/km日期: 2024-06-08 05:45 - 平均心率: 96 - 卡路里: 619 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 94.5
Pace: 12'27" / 11'43" / 11'30" / 11'41" / 11'34" / 11'56" / 11'33" / 11'37" / 11'27" / 11'37" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+01'01") | 1000 / 1000 |
| 2 | | 11'43" (+00'17") | 1000 / 2000 |
| 3 | | 11'29" (+00'03") | 1000 / 3000 |
| 4 | | 11'40" (+00'14") | 1000 / 4000 |
| 5 | | 11'34" (+00'08") | 1000 / 5000 |
| 6 | | 11'56" (+00'30") | 1000 / 6000 |
| 7 | | 11'31" (+00'05") | 1000 / 7000 |
| 8 | | 11'36" (+00'10") | 1000 / 8000 |
| 9 | | 11'26" | 1000 / 9000 |
| 10 | | 11'37" (+00'11") | 1000 / 10000 |
| 11 | | 11'52" (+00'26") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
202.25 km 
Brooks Ghost 13 累積 :
8373.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 11'43" | 00:24'10" |
| 3 | 11'30" | 00:35'40" |
| 4 | 11'41" | 00:47'21" |
| 5 | 11'34" | 00:58'55" |
| 6 | 11'56" | 01:10'51" |
| 7 | 11'33" | 01:22'24" |
| 8 | 11'37" | 01:34'01" |
| 9 | 11'27" | 01:45'28" |
| 10 | 11'37" | 01:57'05" |
| 10.0 | 11'59" | 01:57'33" |
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