15.4 km | 01:34:37 | 06:09/km日期: 2016-08-01 05:17 - 總爬升: 209 m - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 06'05" / 05'46" / 06'20" / 05'34" / 05'26" / 07'54" / 05'37" / 06'28" / 05'53" / 05'47" / 08'31" / 05'44" / 06'12" / 05'46" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 07'53" (+02'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 08'30" (+03'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'45") | 1000 / 13000 |
| 14 | | 05'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" | 356 / 15356 |
8月累積里程 :
603.81 km 
SKECHERS GOMEB Speed 3 累積 :
10100.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 06'20" | 00:18'11" |
| 4 | 05'34" | 00:23'45" |
| 5 | 05'26" | 00:29'11" |
| 6 | 07'54" | 00:37'05" |
| 7 | 05'37" | 00:42'42" |
| 8 | 06'28" | 00:49'10" |
| 9 | 05'53" | 00:55'03" |
| 10 | 05'47" | 01:00'50" |
| 11 | 08'31" | 01:09'21" |
| 12 | 05'44" | 01:15'05" |
| 13 | 06'12" | 01:21'17" |
| 14 | 05'46" | 01:27'03" |
| 15 | 05'38" | 01:32'41" |
| 15.4 | 05'24" | 01:34'37" |
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