14.8 km | 01:11:07 | 04:49/km日期: 2024-06-02 06:23 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 168
Pace: 06'23" / 04'34" / 04'27" / 04'30" / 04'33" / 04'47" / 04'28" / 04'23" / 04'35" / 04'40" / 05'29" / 04'52" / 04'48" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'01") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" (+00'03") | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+01'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'28") | 1000 / 12000 |
| 13 | | 04'48" (+00'25") | 1000 / 13000 |
| 14 | | 05'01" (+00'38") | 1000 / 14000 |
| 15 | | 04'43" (+00'20") | 765 / 14765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
187.29 km 
asics Mataspeed sky+ 累積 :
1755.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'34" | 00:10'57" |
| 3 | 04'27" | 00:15'24" |
| 4 | 04'30" | 00:19'54" |
| 5 | 04'33" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 04'28" | 00:33'42" |
| 8 | 04'23" | 00:38'05" |
| 9 | 04'35" | 00:42'40" |
| 10 | 04'40" | 00:47'20" |
| 11 | 05'29" | 00:52'49" |
| 12 | 04'52" | 00:57'41" |
| 13 | 04'48" | 01:02'29" |
| 14 | 05'01" | 01:07'30" |
| 14.8 | 04'43" | 01:11'07" |
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