19.5 km | 02:15:18 | 06:55/km日期: 2024-06-08 05:24 - 總爬升: 101 m - 平均心率: 136 - 卡路里: 1411 Cal - 溫度: 24°C - 濕度: 97.6
Pace: 06'23" / 05'56" / 05'57" / 05'48" / 05'49" / 05'47" / 06'40" / 05'47" / 05'44" / 05'45" / 05'50" / 18'28" / 06'03" / 06'02" / 06'01" / 05'58" / 05'44" / 05'42" / 08'22" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" (+00'58") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 18'28" (+12'47") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 06'01" (+00'20") | 1000 / 15000 |
| 16 | | 05'57" (+00'16") | 1000 / 16000 |
| 17 | | 05'43" (+00'02") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 08'22" (+02'41") | 1000 / 19000 |
| 20 | | 13'56" (+08'15") | 539 / 19539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'48" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 05'47" | 00:35'40" |
| 7 | 06'40" | 00:42'20" |
| 8 | 05'47" | 00:48'07" |
| 9 | 05'44" | 00:53'51" |
| 10 | 05'45" | 00:59'36" |
| 11 | 05'50" | 01:05'26" |
| 12 | 18'28" | 01:23'54" |
| 13 | 06'03" | 01:29'57" |
| 14 | 06'02" | 01:35'59" |
| 15 | 06'01" | 01:42'00" |
| 16 | 05'58" | 01:47'58" |
| 17 | 05'44" | 01:53'42" |
| 18 | 05'42" | 01:59'24" |
| 19 | 08'22" | 02:07'46" |
| 19.5 | 13'57" | 02:15'18" |
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