30.4 km | 02:45:15 | 05:26/km日期: 2024-06-09 05:46 - 地點: 國立交通大學 - 天氣: 就是熱 - 平均心率: 147 - 卡路里: 1955 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.2
Pace: 05'26" / 05'21" / 05'25" / 05'22" / 05'24" / 05'37" / 05'23" / 05'24" / 05'25" / 05'34" / 05'24" / 05'24" / 05'35" / 05'24" / 05'24" / 05'40" / 05'24" / 05'21" / 05'46" / 05'21" / 05'19" / 05'42" / 05'18" / 05'22" / 05'41" / 05'17" / 05'15" / 05'34" / 05'18" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1003 / 1003 |
| 2 | | 05'19" (+00'02") | 1018 / 2022 |
| 3 | | 05'24" (+00'07") | 1014 / 3036 |
| 4 | | 05'23" (+00'06") | 1012 / 4049 |
| 5 | | 05'23" (+00'06") | 1018 / 5068 |
| 6 | | 22'41" (+17'24") | 9 / 5077 |
| 7 | | 05'26" (+00'09") | 1006 / 6084 |
| 8 | | 05'24" (+00'07") | 1012 / 7097 |
| 9 | | 05'24" (+00'07") | 1013 / 8111 |
| 10 | | 05'24" (+00'07") | 1014 / 9125 |
| 11 | | 23'05" (+17'48") | 9 / 9135 |
| 12 | | 05'23" (+00'06") | 1004 / 10139 |
| 13 | | 05'24" (+00'07") | 1014 / 11153 |
| 14 | | 05'24" (+00'07") | 1011 / 12164 |
| 15 | | 19'41" (+14'24") | 12 / 12177 |
| 16 | | 05'23" (+00'06") | 1003 / 13181 |
| 17 | | 05'23" (+00'06") | 1012 / 14193 |
| 18 | | 05'24" (+00'07") | 1011 / 15204 |
| 19 | | 25'33" (+20'16") | 13 / 15217 |
| 20 | | 05'23" (+00'06") | 1001 / 16219 |
| 21 | | 05'24" (+00'07") | 1011 / 17231 |
| 22 | | 05'21" (+00'04") | 1015 / 18246 |
| 23 | | 42'54" (+37'37") | 8 / 18255 |
| 24 | | 05'24" (+00'07") | 1002 / 19258 |
| 25 | | 05'23" (+00'06") | 1010 / 20268 |
| 26 | | 05'18" (+00'01") | 1012 / 21281 |
| 27 | | 28'03" (+22'46") | 12 / 21293 |
| 28 | | 05'24" (+00'07") | 999 / 22292 |
| 29 | | 05'19" (+00'02") | 1009 / 23302 |
| 30 | | 05'19" (+00'02") | 1014 / 24316 |
| 31 | | 30'16" (+24'59") | 12 / 24328 |
| 32 | | 05'20" (+00'03") | 1004 / 25333 |
| 33 | | 05'18" (+00'01") | 1009 / 26343 |
| 34 | | 05'17" | 1011 / 27354 |
| 35 | | 22'03" (+16'46") | 9 / 27364 |
| 36 | | 05'22" (+00'05") | 999 / 28363 |
| 37 | | 05'21" (+00'04") | 1006 / 29370 |
| 38 | | 05'19" (+00'02") | 1010 / 30380 |
30km Long
還是比預計少跑2km，意志力太薄弱了......😤，最大量只能這樣了，真的夠嗎？🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
301.05 km 
new balance FuelCell SuperComp Elite v3 累積 :
1095.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'37" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 05'24" | 00:43'22" |
| 9 | 05'25" | 00:48'47" |
| 10 | 05'34" | 00:54'21" |
| 11 | 05'24" | 00:59'45" |
| 12 | 05'24" | 01:05'09" |
| 13 | 05'35" | 01:10'44" |
| 14 | 05'24" | 01:16'08" |
| 15 | 05'24" | 01:21'32" |
| 16 | 05'40" | 01:27'12" |
| 17 | 05'24" | 01:32'36" |
| 18 | 05'21" | 01:37'57" |
| 19 | 05'46" | 01:43'43" |
| 20 | 05'21" | 01:49'04" |
| 21 | 05'19" | 01:54'23" |
| 22 | 05'42" | 02:00'05" |
| 23 | 05'18" | 02:05'23" |
| 24 | 05'22" | 02:10'45" |
| 25 | 05'41" | 02:16'26" |
| 26 | 05'17" | 02:21'43" |
| 27 | 05'15" | 02:26'58" |
| 28 | 05'34" | 02:32'32" |
| 29 | 05'18" | 02:37'50" |
| 30 | 05'22" | 02:43'12" |
| 30.4 | 05'20" | 02:45'14" |
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