12.2 km | 01:02:18 | 05:06/km日期: 2024-06-08 06:07 - 平均心率: 153 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89.3
Pace: 05'45" / 05'19" / 05'10" / 05'03" / 05'02" / 04'58" / 04'39" / 04'27" / 04'24" / 07'52" / 05'29" / 05'30" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'55") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'30" (+01'06") | 1000 / 10000 |
| 11 | | 05'29" (+01'05") | 1000 / 11000 |
| 12 | | 05'29" (+01'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'54") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
205.44 km 
Addidas Boston12(水藍) 累積 :
394.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'03" | 00:21'17" |
| 5 | 05'02" | 00:26'19" |
| 6 | 04'58" | 00:31'17" |
| 7 | 04'39" | 00:35'56" |
| 8 | 04'27" | 00:40'23" |
| 9 | 04'24" | 00:44'47" |
| 10 | 07'52" | 00:52'39" |
| 11 | 05'29" | 00:58'08" |
| 12 | 05'30" | 01:03'38" |
| 12.2 | 16'05" | 01:06'45" |
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