8.6 km | 00:48:00 | 05:36/km日期: 2016-07-31 18:49 - 地點: TST - 卡路里: 594 Cal - 平均步頻: 178
Pace: 05'22" / 05'18" / 05'26" / 05'25" / 05'19" / 05'20" / 05'13" / 05'14" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 09'29" (+04'17") | 568 / 8568 |
Physical - 8.02 km , 638 kcal
7月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'20" | 00:32'10" |
| 7 | 05'13" | 00:37'23" |
| 8 | 05'14" | 00:42'37" |
| 8.6 | 09'30" | 00:48'01" |
展開計圈分析
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