25.3 km | 02:16:34 | 05:23/km日期: 2024-01-14 16:03 - 卡路里: 1459 Cal
Pace: 05'08" / 05'17" / 05'16" / 05'17" / 05'11" / 07'24" / 05'13" / 05'10" / 05'42" / 05'13" / 05'13" / 05'14" / 05'52" / 05'29" / 05'14" / 05'12" / 05'31" / 05'17" / 05'14" / 05'28" / 05'03" / 05'19" / 05'13" / 05'18" / 05'17" / 05'37" /
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'17" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 07'24" | 00:33'33" |
| 7 | 05'13" | 00:38'46" |
| 8 | 05'10" | 00:43'56" |
| 9 | 05'42" | 00:49'38" |
| 10 | 05'13" | 00:54'51" |
| 11 | 05'13" | 01:00'04" |
| 12 | 05'14" | 01:05'18" |
| 13 | 05'52" | 01:11'10" |
| 14 | 05'29" | 01:16'39" |
| 15 | 05'14" | 01:21'53" |
| 16 | 05'12" | 01:27'05" |
| 17 | 05'31" | 01:32'36" |
| 18 | 05'17" | 01:37'53" |
| 19 | 05'14" | 01:43'07" |
| 20 | 05'28" | 01:48'35" |
| 21 | 05'03" | 01:53'38" |
| 22 | 05'19" | 01:58'57" |
| 23 | 05'13" | 02:04'10" |
| 24 | 05'18" | 02:09'28" |
| 25 | 05'17" | 02:14'45" |
| 25.3 | 05'36" | 02:16'34" |
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