21.5 km | 02:09:06 | 06:00/km日期: 2023-12-09 14:50 - 卡路里: 1236 Cal
Pace: 05'44" / 06'16" / 05'40" / 05'47" / 05'56" / 05'53" / 05'52" / 05'52" / 07'39" / 05'55" / 05'54" / 05'58" / 05'56" / 06'05" / 05'52" / 05'51" / 06'26" / 05'53" / 05'50" / 05'52" / 05'45" / 06'48" /
12月累積里程 : 429.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'16" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'56" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'52" | 00:41'08" |
| 8 | 05'52" | 00:47'00" |
| 9 | 07'39" | 00:54'39" |
| 10 | 05'55" | 01:00'34" |
| 11 | 05'54" | 01:06'28" |
| 12 | 05'58" | 01:12'26" |
| 13 | 05'56" | 01:18'22" |
| 14 | 06'05" | 01:24'27" |
| 15 | 05'52" | 01:30'19" |
| 16 | 05'51" | 01:36'10" |
| 17 | 06'26" | 01:42'36" |
| 18 | 05'53" | 01:48'29" |
| 19 | 05'50" | 01:54'19" |
| 20 | 05'52" | 02:00'11" |
| 21 | 05'45" | 02:05'56" |
| 21.5 | 06'48" | 02:09'06" |
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