10.0 km | 01:06:30 | 06:38/km日期: 2016-08-01 06:25 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 06'40" / 06'39" / 06'39" / 06'38" / 06'39" / 06'39" / 06'38" / 06'38" / 06'39" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'01") | 1000 / 4000 |
| 5 | | 06'38" (+00'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'39" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" | 8 / 10008 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 06'39" | 00:33'15" |
| 6 | 06'39" | 00:39'54" |
| 7 | 06'38" | 00:46'32" |
| 8 | 06'38" | 00:53'10" |
| 9 | 06'39" | 00:59'49" |
| 10 | 06'38" | 01:06'27" |
| 10.0 | 05'48" | 01:06'30" |
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