19.1 km | 01:49:29 | 05:43/km日期: 2024-06-09 05:34 - 總爬升: 246 m - 平均心率: 126 - 卡路里: 1219 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.2
Pace: 06'50" / 06'01" / 06'04" / 05'49" / 05'34" / 07'11" / 05'33" / 06'41" / 16'07" / 05'24" / 05'29" / 07'17" / 04'40" / 04'42" / 04'44" / 04'42" / 05'08" / 07'19" / 08'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'10") | 1000 / 1000 |
| 2 | | 06'01" (+01'21") | 1000 / 2000 |
| 3 | | 06'03" (+01'23") | 1000 / 3000 |
| 4 | | 05'49" (+01'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'53") | 1000 / 5000 |
| 6 | | 05'26" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'52") | 1000 / 7000 |
| 8 | | 05'28" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+01'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'43") | 1000 / 10000 |
| 11 | | 05'28" (+00'48") | 1000 / 11000 |
| 12 | | 05'19" (+00'39") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'41" (+00'01") | 1000 / 14000 |
| 15 | | 04'44" (+00'04") | 1000 / 15000 |
| 16 | | 04'42" (+00'02") | 1000 / 16000 |
| 17 | | 05'07" (+00'27") | 1000 / 17000 |
| 18 | | 07'18" (+02'38") | 1000 / 18000 |
| 19 | | 08'33" (+03'53") | 1000 / 19000 |
| 20 | | 06'09" (+01'29") | 101 / 19101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 336.67 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'01" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 05'49" | 00:24'44" |
| 5 | 05'34" | 00:30'18" |
| 6 | 07'11" | 00:37'29" |
| 7 | 05'33" | 00:43'02" |
| 8 | 06'41" | 00:49'43" |
| 9 | 16'07" | 01:05'50" |
| 10 | 05'24" | 01:11'14" |
| 11 | 05'29" | 01:16'43" |
| 12 | 07'17" | 01:24'00" |
| 13 | 04'40" | 01:28'40" |
| 14 | 04'42" | 01:33'22" |
| 15 | 04'44" | 01:38'06" |
| 16 | 04'42" | 01:42'48" |
| 17 | 05'08" | 01:47'56" |
| 18 | 07'19" | 01:55'15" |
| 19 | 08'34" | 02:03'49" |
| 19.1 | 06'12" | 02:04'27" |
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