30.8 km | 02:51:12 | 05:33/km日期: 2024-06-09 04:22 - 總爬升: 373 m - 平均心率: 152 - 卡路里: 2101 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89.1
Pace: 05'44" / 05'33" / 05'33" / 05'45" / 05'45" / 06'18" / 05'47" / 05'44" / 05'57" / 08'04" / 06'09" / 06'01" / 06'00" / 05'53" / 05'57" / 05'38" / 05'34" / 05'22" / 05'31" / 05'22" / 05'16" / 05'19" / 05'13" / 05'06" / 05'12" / 05'01" / 04'59" / 04'49" / 04'40" / 04'40" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'32" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+01'04") | 1000 / 4000 |
| 5 | | 05'45" (+01'05") | 1000 / 5000 |
| 6 | | 06'17" (+01'37") | 1000 / 6000 |
| 7 | | 05'47" (+01'07") | 1000 / 7000 |
| 8 | | 05'43" (+01'03") | 1000 / 8000 |
| 9 | | 05'57" (+01'17") | 1000 / 9000 |
| 10 | | 08'03" (+03'23") | 1000 / 10000 |
| 11 | | 06'09" (+01'29") | 1000 / 11000 |
| 12 | | 06'00" (+01'20") | 1000 / 12000 |
| 13 | | 06'00" (+01'20") | 1000 / 13000 |
| 14 | | 05'52" (+01'12") | 1000 / 14000 |
| 15 | | 05'56" (+01'16") | 1000 / 15000 |
| 16 | | 05'38" (+00'58") | 1000 / 16000 |
| 17 | | 05'34" (+00'54") | 1000 / 17000 |
| 18 | | 05'22" (+00'42") | 1000 / 18000 |
| 19 | | 05'30" (+00'50") | 1000 / 19000 |
| 20 | | 05'22" (+00'42") | 1000 / 20000 |
| 21 | | 05'15" (+00'35") | 1000 / 21000 |
| 22 | | 05'19" (+00'39") | 1000 / 22000 |
| 23 | | 05'12" (+00'32") | 1000 / 23000 |
| 24 | | 05'05" (+00'25") | 1000 / 24000 |
| 25 | | 05'11" (+00'31") | 1000 / 25000 |
| 26 | | 05'01" (+00'21") | 1000 / 26000 |
| 27 | | 04'59" (+00'19") | 1000 / 27000 |
| 28 | | 04'48" (+00'08") | 1000 / 28000 |
| 29 | | 04'40" | 1000 / 29000 |
| 30 | | 04'40" | 1000 / 30000 |
| 31 | | 04'13" | 793 / 30793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
338.82 km 
Metaspeed Edge+ 30cm 累積 :
646.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'45" | 00:22'35" |
| 5 | 05'45" | 00:28'20" |
| 6 | 06'18" | 00:34'38" |
| 7 | 05'47" | 00:40'25" |
| 8 | 05'44" | 00:46'09" |
| 9 | 05'57" | 00:52'06" |
| 10 | 08'04" | 01:00'10" |
| 11 | 06'09" | 01:06'19" |
| 12 | 06'01" | 01:12'20" |
| 13 | 06'00" | 01:18'20" |
| 14 | 05'53" | 01:24'13" |
| 15 | 05'57" | 01:30'10" |
| 16 | 05'38" | 01:35'48" |
| 17 | 05'34" | 01:41'22" |
| 18 | 05'22" | 01:46'44" |
| 19 | 05'31" | 01:52'15" |
| 20 | 05'22" | 01:57'37" |
| 21 | 05'16" | 02:02'53" |
| 22 | 05'19" | 02:08'12" |
| 23 | 05'13" | 02:13'25" |
| 24 | 05'06" | 02:18'31" |
| 25 | 05'12" | 02:23'43" |
| 26 | 05'01" | 02:28'44" |
| 27 | 04'59" | 02:33'43" |
| 28 | 04'49" | 02:38'32" |
| 29 | 04'40" | 02:43'12" |
| 30 | 04'40" | 02:47'52" |
| 30.8 | 04'14" | 02:51'14" |
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