10.2 km | 01:03:57 | 06:14/km日期: 2024-06-03 05:43 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 178
Pace: 06'29" / 06'07" / 06'07" / 06'01" / 06'10" / 06'07" / 06'36" / 06'34" / 06'18" / 05'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'36" (+00'38") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 52.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 06'10" | 00:30'54" |
| 6 | 06'07" | 00:37'01" |
| 7 | 06'36" | 00:43'37" |
| 8 | 06'34" | 00:50'11" |
| 9 | 06'18" | 00:56'29" |
| 10 | 05'58" | 01:02'27" |
| 10.2 | 06'20" | 01:03'58" |
展開計圈分析
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