10.0 km | 00:52:03 | 05:11/km日期: 2024-06-09 15:25 - 平均心率: 122 - 卡路里: 431 Cal - 平均步頻: 182
Pace: 05'25" / 05'24" / 05'16" / 05'11" / 05'09" / 05'01" / 05'01" / 05'01" / 05'11" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 414 / 2414 |
| 4 | | 05'07" (+00'09") | 1000 / 3414 |
| 5 | | 05'12" (+00'14") | 1000 / 4414 |
| 6 | | 05'04" (+00'06") | 1000 / 5414 |
| 7 | | 05'00" (+00'02") | 1000 / 6414 |
| 8 | | 04'58" | 828 / 7242 |
| 9 | | 05'01" (+00'03") | 1000 / 8242 |
| 10 | | 05'17" (+00'19") | 1000 / 9242 |
| 11 | | 05'14" (+00'16") | 414 / 9656 |
| 12 | | 05'07" (+00'09") | 379 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 224.57 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'09" | 00:26'25" |
| 6 | 05'01" | 00:31'26" |
| 7 | 05'01" | 00:36'27" |
| 8 | 05'01" | 00:41'28" |
| 9 | 05'11" | 00:46'39" |
| 10 | 05'15" | 00:51'54" |
| 10.0 | 04'44" | 00:52'04" |
展開計圈分析
留言 
