10.0 km | 01:04:34 | 06:27/km日期: 2024-06-08 19:00 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80
Pace: 07'13" / 06'32" / 06'16" / 06'14" / 05'57" / 06'21" / 06'43" / 06'28" / 06'20" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
176.43 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 06'16" | 00:20'01" |
| 4 | 06'14" | 00:26'15" |
| 5 | 05'57" | 00:32'12" |
| 6 | 06'21" | 00:38'33" |
| 7 | 06'43" | 00:45'16" |
| 8 | 06'28" | 00:51'44" |
| 9 | 06'20" | 00:58'04" |
| 10 | 06'26" | 01:04'30" |
| 10.0 | 06'20" | 01:04'34" |
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