17.0 km | 01:31:18 | 05:22/km日期: 2024-06-09 06:06 - 平均心率: 115 - 卡路里: 1143 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92.8
Pace: 05'42" / 05'09" / 05'25" / 05'03" / 05'01" / 06'07" / 06'16" / 29'26" / 07'24" / 07'30" / 06'06" / 10'48" / 06'01" / 06'07" / 06'15" / 05'29" / 05'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'09") | 1000 / 1000 |
2 | | 05'08" (+00'35") | 1000 / 2000 |
3 | | 04'53" (+00'20") | 1000 / 3000 |
4 | | 05'02" (+00'29") | 1000 / 4000 |
5 | | 05'01" (+00'28") | 1000 / 5000 |
6 | | 04'59" (+00'26") | 1000 / 6000 |
7 | | 05'23" (+00'50") | 1000 / 7000 |
8 | | 06'20" (+01'47") | 1000 / 8000 |
9 | | 05'43" (+01'10") | 1000 / 9000 |
10 | | 05'50" (+01'17") | 1000 / 10000 |
11 | | 05'28" (+00'55") | 1000 / 11000 |
12 | | 06'28" (+01'55") | 1000 / 12000 |
13 | | 05'30" (+00'57") | 1000 / 13000 |
14 | | 05'05" (+00'32") | 1000 / 14000 |
15 | | 05'07" (+00'34") | 1000 / 15000 |
16 | | 04'55" (+00'22") | 1000 / 16000 |
17 | | 04'33" | 1000 / 17000 |
18 | | 04'21" | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
215.12 km 母子鱷魚 3代Y拖 累積 :
4759.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'09" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 05'03" | 00:21'19" |
5 | 05'01" | 00:26'20" |
6 | 06'07" | 00:32'27" |
7 | 06'16" | 00:38'43" |
8 | 29'26" | 01:08'09" |
9 | 07'24" | 01:15'33" |
10 | 07'30" | 01:23'03" |
11 | 06'06" | 01:29'09" |
12 | 10'48" | 01:39'57" |
13 | 06'01" | 01:45'58" |
14 | 06'07" | 01:52'05" |
15 | 06'15" | 01:58'20" |
16 | 05'29" | 02:03'49" |
17 | 05'06" | 02:08'55" |
17.0 | 04'58" | 02:08'58" |