13.2 km | 01:13:13 | 05:31/km日期: 2024-06-09 05:52 - 總爬升: 261 m - 平均心率: 157 - 卡路里: 824 Cal - 平均步頻: 166
Pace: 06'59" / 06'00" / 05'19" / 05'34" / 05'34" / 05'20" / 05'25" / 06'55" / 06'28" / 08'04" / 02'47" / 05'32" / 05'45" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'55") | 1000 / 1000 |
2 | | 05'38" (+00'22") | 1000 / 2000 |
3 | | 05'19" (+00'03") | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'33" (+00'17") | 1000 / 5000 |
6 | | 05'19" (+00'03") | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 05'28" (+00'12") | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'34" (+00'18") | 1000 / 11000 |
12 | | 05'31" (+00'15") | 1000 / 12000 |
13 | | 05'34" (+00'18") | 1000 / 13000 |
14 | | 05'09" | 244 / 13244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
207.76 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'00" | 00:12'59" |
3 | 05'19" | 00:18'18" |
4 | 05'34" | 00:23'52" |
5 | 05'34" | 00:29'26" |
6 | 05'20" | 00:34'46" |
7 | 05'25" | 00:40'11" |
8 | 06'55" | 00:47'06" |
9 | 06'28" | 00:53'34" |
10 | 08'04" | 01:01'38" |
11 | 02'47" | 01:04'25" |
12 | 05'32" | 01:09'57" |
13 | 05'45" | 01:15'42" |
13.2 | 10'01" | 01:18'09" |