33.6 km | 03:17:33 | 05:52/km日期: 2024-06-10 04:23 - 平均心率: 148 - 卡路里: 2348 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 86
Pace: 06'00" / 05'36" / 05'49" / 05'44" / 07'04" / 10'21" / 05'30" / 05'37" / 05'39" / 05'45" / 06'09" / 06'16" / 05'39" / 05'29" / 05'33" / 05'38" / 05'27" / 05'31" / 05'32" / 05'28" / 05'40" / 05'36" / 05'21" / 05'37" / 05'29" / 05'33" / 08'17" / 06'09" / 05'33" / 05'40" / 05'19" / 05'19" / 05'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+01'47") | 1000 / 5000 |
| 6 | | 10'21" (+05'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 06'09" (+00'53") | 1000 / 11000 |
| 12 | | 06'15" (+00'59") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" (+00'22") | 1000 / 16000 |
| 17 | | 05'26" (+00'10") | 1000 / 17000 |
| 18 | | 05'30" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'16") | 1000 / 19000 |
| 20 | | 05'28" (+00'12") | 1000 / 20000 |
| 21 | | 05'40" (+00'24") | 1000 / 21000 |
| 22 | | 05'35" (+00'19") | 1000 / 22000 |
| 23 | | 05'20" (+00'04") | 1000 / 23000 |
| 24 | | 05'36" (+00'20") | 1000 / 24000 |
| 25 | | 05'28" (+00'12") | 1000 / 25000 |
| 26 | | 05'32" (+00'16") | 1000 / 26000 |
| 27 | | 08'17" (+03'01") | 1000 / 27000 |
| 28 | | 06'09" (+00'53") | 1000 / 28000 |
| 29 | | 05'32" (+00'16") | 1000 / 29000 |
| 30 | | 05'39" (+00'23") | 1000 / 30000 |
| 31 | | 05'19" (+00'03") | 1000 / 31000 |
| 32 | | 05'18" (+00'02") | 1000 / 32000 |
| 33 | | 05'16" | 1000 / 33000 |
| 34 | | 04'54" | 600 / 33600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
338.82 km 
Adidas Adios Pro3 30cm 累積 :
642.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 07'04" | 00:30'13" |
| 6 | 10'21" | 00:40'34" |
| 7 | 05'30" | 00:46'04" |
| 8 | 05'37" | 00:51'41" |
| 9 | 05'39" | 00:57'20" |
| 10 | 05'45" | 01:03'05" |
| 11 | 06'09" | 01:09'14" |
| 12 | 06'16" | 01:15'30" |
| 13 | 05'39" | 01:21'09" |
| 14 | 05'29" | 01:26'38" |
| 15 | 05'33" | 01:32'11" |
| 16 | 05'38" | 01:37'49" |
| 17 | 05'27" | 01:43'16" |
| 18 | 05'31" | 01:48'47" |
| 19 | 05'32" | 01:54'19" |
| 20 | 05'28" | 01:59'47" |
| 21 | 05'40" | 02:05'27" |
| 22 | 05'36" | 02:11'03" |
| 23 | 05'21" | 02:16'24" |
| 24 | 05'37" | 02:22'01" |
| 25 | 05'29" | 02:27'30" |
| 26 | 05'33" | 02:33'03" |
| 27 | 08'17" | 02:41'20" |
| 28 | 06'09" | 02:47'29" |
| 29 | 05'33" | 02:53'02" |
| 30 | 05'40" | 02:58'42" |
| 31 | 05'19" | 03:04'01" |
| 32 | 05'19" | 03:09'20" |
| 33 | 05'17" | 03:14'37" |
| 33.6 | 04'53" | 03:17'33" |
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