11.1 km | 00:55:33 | 04:59/km日期: 2024-06-07 15:49 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 160
Pace: 05'20" / 05'13" / 05'09" / 05'07" / 05'06" / 05'13" / 05'01" / 04'56" / 04'49" / 04'41" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'46") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'27" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 100.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'06" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 05'01" | 00:36'09" |
| 8 | 04'56" | 00:41'05" |
| 9 | 04'49" | 00:45'54" |
| 10 | 04'41" | 00:50'35" |
| 11 | 04'27" | 00:55'02" |
| 11.1 | 04'23" | 00:55'33" |
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