14.0 km | 01:19:56 | 05:41/km日期: 2024-06-09 15:34 - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75.2
Pace: 06'07" / 05'40" / 05'43" / 05'28" / 05'31" / 05'37" / 05'47" / 05'35" / 05'39" / 05'38" / 05'38" / 05'48" / 05'41" / 07'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 04'59" | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 104.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'28" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 05'37" | 00:34'06" |
| 7 | 05'47" | 00:39'53" |
| 8 | 05'35" | 00:45'28" |
| 9 | 05'39" | 00:51'07" |
| 10 | 05'38" | 00:56'45" |
| 11 | 05'38" | 01:02'23" |
| 12 | 05'48" | 01:08'11" |
| 13 | 05'41" | 01:13'52" |
| 14 | 07'21" | 01:21'13" |
| 14.0 | 05'04" | 01:21'26" |
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