8.1 km | 00:40:38 | 05:00/km日期: 2024-06-10 17:01 - 平均心率: 173 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 79.6
Pace: 05'12" / 05'02" / 04'49" / 04'52" / 04'50" / 05'04" / 05'03" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 121 / 8121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
104.42 km 
HOKA ONE ONE Mach 4 累積 :
2153.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'49" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'50" | 00:24'45" |
| 6 | 05'04" | 00:29'49" |
| 7 | 05'03" | 00:34'52" |
| 8 | 05'08" | 00:40'00" |
| 8.1 | 05'11" | 00:40'38" |
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