15.0 km | 01:41:32 | 06:46/km日期: 2024-06-09 05:33 - 平均心率: 123 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.2
Pace: 08'21" / 06'31" / 06'26" / 06'14" / 07'16" / 06'42" / 06'37" / 07'58" / 08'25" / 06'03" / 06'08" / 05'51" / 05'42" / 05'36" / 07'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'47") | 1000 / 1000 |
2 | | 06'30" (+00'55") | 1000 / 2000 |
3 | | 06'25" (+00'50") | 1000 / 3000 |
4 | | 06'14" (+00'39") | 1000 / 4000 |
5 | | 07'15" (+01'40") | 1000 / 5000 |
6 | | 06'42" (+01'07") | 1000 / 6000 |
7 | | 06'36" (+01'01") | 1000 / 7000 |
8 | | 07'57" (+02'22") | 1000 / 8000 |
9 | | 08'25" (+02'50") | 1000 / 9000 |
10 | | 06'03" (+00'28") | 1000 / 10000 |
11 | | 06'08" (+00'33") | 1000 / 11000 |
12 | | 05'50" (+00'15") | 1000 / 12000 |
13 | | 05'42" (+00'07") | 1000 / 13000 |
14 | | 05'35" | 1000 / 14000 |
15 | | 07'37" (+02'02") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
142.19 km Nike React Infinity FK2 累積 :
1241.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'31" | 00:14'52" |
3 | 06'26" | 00:21'18" |
4 | 06'14" | 00:27'32" |
5 | 07'16" | 00:34'48" |
6 | 06'42" | 00:41'30" |
7 | 06'37" | 00:48'07" |
8 | 07'58" | 00:56'05" |
9 | 08'25" | 01:04'30" |
10 | 06'03" | 01:10'33" |
11 | 06'08" | 01:16'41" |
12 | 05'51" | 01:22'32" |
13 | 05'42" | 01:28'14" |
14 | 05'36" | 01:33'50" |
15 | 07'37" | 01:41'27" |
15.0 | 15'47" | 01:41'31" |