10.0 km | 01:00:58 | 06:05/km日期: 2024-06-09 12:03 - 平均心率: 155 - 卡路里: 761 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84.2
Pace: 07'03" / 05'28" / 05'20" / 05'23" / 05'26" / 09'54" / 05'31" / 05'22" / 05'02" / 11'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 11'54" (+06'52") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
152.28 km 
Adidas Adizero SL 累積 :
689.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'28" | 00:12'31" |
| 3 | 05'20" | 00:17'51" |
| 4 | 05'23" | 00:23'14" |
| 5 | 05'26" | 00:28'40" |
| 6 | 09'54" | 00:38'34" |
| 7 | 05'31" | 00:44'05" |
| 8 | 05'22" | 00:49'27" |
| 9 | 05'02" | 00:54'29" |
| 10 | 11'54" | 01:06'23" |
| 10.0 | 21'09" | 01:06'27" |
larrywengtw 說推
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