22.0 km | 01:46:49 | 04:51/km日期: 2024-06-10 08:19 - 平均心率: 158 - 卡路里: 1205 Cal - 平均步頻: 168
Pace: 04'41" / 04'34" / 04'41" / 04'51" / 04'38" / 04'36" / 04'36" / 04'38" / 04'45" / 06'15" / 04'50" / 04'51" / 04'53" / 04'50" / 04'54" / 04'41" / 04'39" / 04'51" / 04'46" / 04'56" / 05'10" / 06'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'50" (+00'17") | 1000 / 14000 |
| 15 | | 04'53" (+00'20") | 1000 / 15000 |
| 16 | | 04'41" (+00'08") | 1000 / 16000 |
| 17 | | 04'39" (+00'06") | 1000 / 17000 |
| 18 | | 04'50" (+00'17") | 1000 / 18000 |
| 19 | | 04'45" (+00'12") | 1000 / 19000 |
| 20 | | 04'55" (+00'22") | 1000 / 20000 |
| 21 | | 05'10" (+00'37") | 1000 / 21000 |
| 22 | | 06'22" (+01'49") | 1000 / 22000 |
| 23 | | 07'17" (+02'44") | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
238.08 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 04'51" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'36" | 00:28'01" |
| 7 | 04'36" | 00:32'37" |
| 8 | 04'38" | 00:37'15" |
| 9 | 04'45" | 00:42'00" |
| 10 | 06'15" | 00:48'15" |
| 11 | 04'50" | 00:53'05" |
| 12 | 04'51" | 00:57'56" |
| 13 | 04'53" | 01:02'49" |
| 14 | 04'50" | 01:07'39" |
| 15 | 04'54" | 01:12'33" |
| 16 | 04'41" | 01:17'14" |
| 17 | 04'39" | 01:21'53" |
| 18 | 04'51" | 01:26'44" |
| 19 | 04'46" | 01:31'30" |
| 20 | 04'56" | 01:36'26" |
| 21 | 05'10" | 01:41'36" |
| 22 | 06'22" | 01:47'58" |
| 22.0 | 07'37" | 01:48'10" |
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